Virtual or Web-based Psychotherapy (using Skype™) for individuals 16 years and older

Traditionally, clients have meetings with a therapist face to face together in a counselling room. Skype™ counselling moves from therapist and client being together in a room to being connected via Skype™, with the therapist located in their place of work and the client wherever works for them – usually at home.

Why people might choose Skype™ counselling over face to face counselling

• It’s often cheaper; many therapists offer rates below their face to face rate.
• It saves clients time; no travel to and from the counselling location.
• If you are away from home from time to time, you don’t have to miss your session – just plug in, log on and connect.
• Some people feel more comfortable working with a therapist who is not local to them – no chance of bumping into them at the post office!
• Sometimes therapists who work with Skype™ can offer greater flexibility in terms of session times, ideal for people with busy lives and shift workers.
• For some, leaving home might be difficult or emotional, or physical challenges might make this difficult. If leaving home is difficult, part of the Skype™ therapy work might be working towards being able to meet face to face.
• Some clients may find it is easier to be open and more comfortable talking over Skype™ as opposed to face to face. Some research has shown that counselling via Skype™ can help people feel less inhibited and more forthright during their sessions
• Greater choice; when you remove the limitation of travel many more possibilities become available to clients.

Challenges / potential issues and cautions

• Isolation can become an issue for some when dealing with emotional difficulties; here, Skype™ therapy can offer a real opportunity for someone that is finding it difficult to go out. However, it is important to maybe discuss with your therapist about your use of Skype™ therapy over face to face counselling.
• Confidentiality; ensure you are in a confidential setting for your sessions. You want to feel free to talk and be open.
• Technology can, and occasionally will, fail us. Most therapists will agree with you what to do if you can’t make contact via Skype™, or if the connection fails.
• Skype™ is not appropriate for clients who are experiencing profound mental health issues and/or clients who are suicidal. If you or someone you know is in crisis, a GP or local hospital will be able to help.
• If at any time you feel uncomfortable working with your therapist or Skype™ therapy you are encouraged to talk to your therapist – remember, you are in charge. You may find that Skype™ therapy is not for you – if that’s the case, and you are able, you are encouraged to try face to face therapy as you may find this more appropriate for you and any challenges you may still be struggling with.

How can I “do” Skype™ therapy?

• You will need a Skype™connection. If you don’t already have Skype™, you can download the Skype™ application for free. The application will guide you through the set up and will show you how to make a test call. You will need a good connection, sound and picture for Skype™ to work at its best. Here is a link to all you need to know to get started using it skype.com/en/what-is-skype/
• To set up Skype™ therapy, please send me a message using the “contact me” form. I will then guide you from there.
• Most sessions last 50 minutes, and sessions usually occur once a week.

Book your first consultation HERE